Sereni-tea is a calming loose-leaf herbal tea blend of lemon balm, linden flowers, and St John’s wort, developed by a medical herbalist to calm the mind, body and soul. Named Loose-leaf Herbal Tea Producer of the Year 2023 in Northern England, Bree’s Herbal Teas takes pride in delivering the highest quality ingredients in each soothing…



Introducing Sereni-Tea – A Calming Herbal Tea

Sereni-Tea is a meticulously crafted loose-leaf herbal tea blend, designed by a medical herbalist to promote a calming and soothing experience. This carefully selected infusion combines the therapeutic properties of lemon balm, St. John’s wort, and linden flowers, each renowned for their unique benefits in promoting relaxation and mental well-being.

Lemon balm, a key ingredient in Sereni-Tea, is celebrated for its mild sedative effects and ability to alleviate stress and anxiety. Its gentle, lemony aroma enhances the sensory experience and a tranquil state of mind. Moreover, lemon balm is known to support digestive health, making it a versatile herb in this harmonious blend.

St. John’s wort has a long-standing reputation in herbal medicine for its mood-enhancing properties. This herb is often utilised to combat symptoms of depression and anxiety, making it an ideal inclusion in a tea blend aimed at achieving emotional equilibrium. The addition, of St. John’s wort in Sereni-Tea, underscores the blend’s commitment to holistic mental health support.

Linden flowers with their delicate and sweet floral notes, round out this exquisite blend. Traditionally used to promote relaxation and ease nervous tension, linden flowers are known for their mild sedative qualities. Their inclusion in Sereni-Tea enriches the flavour profile and enhances the blend’s overall calming effects.

Sereni-Tea is more than just a beverage; it is a thoughtfully curated herbal infusion designed to nurture the mind, body and soul.

St. John’s Wort can interfere with the effectiveness of several drugs, including anticoagulants, birth control pills, and certain antidepressants. Individuals taking medication should consult with a healthcare provider before drinking Sereni-tea to ensure it is safe and appropriate for their individual health needs.

Lemon Balm

Lemon balm, scientifically known as Melissa officinalis, is celebrated for its calming properties and historical significance in herbal medicine. This perennial herb, native to southern Europe and the Mediterranean, has been utilised for centuries by various cultures to promote relaxation and well-being.

Traditionally, lemon balm has been used to alleviate stress and anxiety, thanks to its soothing effects on the nervous system. It was commonly included in medieval herbal remedies for its ability to uplift the spirit and reduce feelings of melancholy. Early herbalists, such as the renowned 17th-century botanist Nicholas Culpeper, documented its extensive use in treating nervous disorders and providing emotional comfort.

The calming properties of lemon balm are attributed to its rich composition of bioactive compounds, including rosmarinic acid, flavonoids, and essential oils like citronellal and geraniol. These constituents work synergistically to relax the body and mind, making lemon balm a valuable addition to Sereni-Tea.

Scientific research has further validated the traditional uses of lemon balm. A study published in the journal Phytotherapy Research found that lemon balm extract significantly reduced anxiety levels and improved sleep quality in participants. Another study in the journal Psychosomatic Medicine demonstrated that lemon balm could enhance mood and cognitive performance under stress, highlighting its potential as a natural remedy for stress-related symptoms.

St. John’s Wort

St. John’s Wort has been valued for centuries in herbal practices for its mood-regulating properties. This herb, scientifically known as Hypericum perforatum, has been traditionally used to alleviate symptoms of mild depression and anxiety. Its potential benefits stem from active compounds such as hypericin and hyperforin, which are believed to influence neurotransmitter activity in the brain, contributing to improved mood and emotional well-being.

Numerous studies have corroborated the efficacy of St. John’s Wort in managing mild to moderate depression. For instance, a comprehensive review published in the Journal of Affective Disorders indicated that St. John’s Wort is significantly more effective than a placebo and comparable to standard antidepressants, but with fewer side effects. Another study cited in the British Journal of Psychiatry highlighted its potential to reduce anxiety symptoms, further solidifying its reputation as a versatile mood-supporting herb.

Despite its benefits, it is crucial to consider the precautions and potential interactions associated with St. John’s Wort. This herb can interact with various medications, including antidepressants, birth control pills, anticoagulants, and certain cancer treatments, potentially diminishing their effectiveness or causing adverse effects. Therefore, individuals on medication should consult a healthcare professional before incorporating Sereni-Tea or any St. John’s Wort-containing products into their routine. Additionally, pregnant or breastfeeding women should avoid St. John’s Wort due to insufficient safety data.

Linden Flowers

Linden flowers have been recognised for centuries as a soothing natural remedy, notably incorporated in the Sereni-Tea blend for their calming benefits. Historically revered in European herbal traditions, these delicate blossoms are known for their ability to ease tension and foster tranquillity. Linden flowers, scientifically known as Tilia cordata, have long been utilised to alleviate nervousness, promote relaxation, and calm the nervous system.

The calming properties of linden flowers are attributed to their rich content of flavonoids and volatile oils, which contribute to their mild sedative effects. These compounds work together to ease anxiety and stress, providing a gentle, yet effective means of relaxation. Traditionally linden flowers were used to support restful sleep, helping unwind and achieve a more peaceful night’s rest, making Sereni-Tea a valuable ally for those struggling with insomnia or high stress levels.

Scientific studies have supported the traditional uses of linden flowers in promoting relaxation and sleep. Research has shown that the consumption of linden flower tea can significantly reduce anxiety levels and improve overall sleep quality. Additionally, its antispasmodic properties help relieve muscle tension and headaches, resulting in a sense of calm and well-being. These findings reinforce the historical knowledge passed down through generations, underscoring the therapeutic value of linden flowers.

The Role of a Medical Herbalist

A medical herbalist is a professional trained extensively in the use of medicinal plants to promote health and well-being. With a deep understanding of botany, phytochemistry, and human physiology, they possess the expertise to create effective herbal blends tailored to individual needs. The knowledge and skills of a medical herbalist ensure that any herbal preparation, such as Sereni-Tea, is formulated with the highest standards of quality and efficacy.

Medical herbalists are proficient in identifying the therapeutic properties of various herbs. They consider the traditional uses of plants and contemporary scientific research supporting their benefits. This comprehensive approach allows them to select the most appropriate herbs for specific health conditions, ensuring the blend is safe and beneficial.

The process of creating an herbal blend begins with a thorough evaluation to determine the most suitable herbs. For instance, in crafting a calming blend like Sereni-Tea, the herbalist might choose herbs known for their soothing properties. Once the appropriate herbs are selected, the medical herbalist meticulously combines them in precise proportions. This careful blending ensures that the herbs work synergistically, enhancing each other’s effects while minimising potential side effects. The expertise of a medical herbalist guarantees that the final product is effective and safe for consumption.

In conclusion, the role of a medical herbalist is pivotal in creating high-quality herbal blends. Their specialised knowledge and methodical approach ensure that products like Sereni-Tea deliver the desired calming benefits, providing a reliable and natural solution for those seeking tranquillity and well-being.

Preparation and Usage

When preparing Sereni-Tea, precision and care can significantly enhance your experience and the tea’s beneficial effects. To achieve optimal results, measure one to two teaspoons of the herbal blend for each cup of water.

Once measured, place the Sereni-Tea into a teapot or infuser. Boil fresh, filtered water and then allow it to cool slightly, pour the hot water over the herbal blend and let it steep for about 5 to 7 minutes. This steeping time allows the herbs to release their full flavours and therapeutic properties.

If you prefer a stronger tea extending the steeping time to 15 minutes is recommended. Conversely, a shorter steeping time of around 3 minutes can yield a milder flavour while still providing the calming benefits of Sereni-Tea. Once steeped, strain the tea into your cup and savour the aromatic blend.

Enhancing the flavour of Sereni-Tea can be achieved through various means. Adding a slice of lemon or a teaspoon of honey can complement the herbal notes and add a touch of sweetness.

For extra relaxation, consider incorporating a mindfulness practice into your tea-drinking ritual. Sit in a quiet space, take slow, deep breaths, and focus on the warmth in the cup in your hands. This practice can amplify the calming effects of the tea, creating a holistic experience of tranquillity.

Incorporating these preparation tips and mindfulness techniques can transform your tea-drinking routine into a soothing ritual, maximising the calming benefits offered by Sereni-Tea.

Net Weight 40g
Gross Weight 126g

Additional information

Weight130 g
Dimensions10 × 8 × 8 cm


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